THE PERFECT MOMENT TO START IS ALWAYS NOW.

Yoga taught me not to take everything too seriously, especially not yourself. If you can’t reach your feet, don’t freak out, just keep practising. Things might come...or they just won’t and then go on and live with it.

It is not about doing fancy poses, it is about getting connected, simply being yourself. So just risk a step and join me on the mat!

 

STRONG FLOW

Day, Time & Location
Monday | 19:00 – 20:30  |  YOGArooM  

Description
This class will guide you through different asanas, connecting your movement and your breath. The sequencing - packed in a dynamic flow - is based on a class-specific focus like back bends or arm balances and prepares your body and mind for peak poses. It’s suitable for everyone who wants to deepen their practice and create physical strength. 

Level: Intermediate - Advanced

Prices
Drop-In-Class: CHF 30,- (bar/twint)
Abos: 5-Abo-Card: CHF 135,- I 10-Abo-Card: CHF 260,-

 

VINYASA FLOW ADVANCED

Day, Time & Location
Sunday | 09:30 – 11:00 |  Yoga am Hottingerplatz  

Description
This class will guide you through different asanas, connecting your movement and your breath. The sequencing - packed in a dynamic flow - is based on a class-specific focus like back bends or arm balances and prepares your body and mind for peak poses. It’s suitable for everyone who wants to deepen their practice and create physical strength. 

Level: Intermediate - Advanced

Prices
Prices via Yoga am Hottingerplatz

 

HATHA FLOW

Day, Time & Location
Sunday | 11:30 – 13:00 |  Yoga am Hottingerplatz  

Description
In this class we will focus on a healthy posture and a correct alignment in different poses that create balance to the mostly seated positions we take over in our everyday lives. Each class focuses on “flossing” different parts of your body. Small meditations and a leaded breath help to calm and relax your mind.

Level: Intermediate

Prices
Prices via Yoga am Hottingerplatz

 

INSIDE FLOW

Monthly Workshop
Check dates via Yoga am Hottingerplatz

Description
”Be the flow!” Let your breath guide your movements and flow to the beat of the music. There is no end, no beginning and your breath is synchronized with your movement. This practice is for everyone who wants to deepen their inner connection and enhance their physical condition.

Level: Intermediate - Advanced


PRIVATE YOGA LESSONS

Description
In a personal yoga class there is enough time and space to really focus and YOUR practice.
I will shape classes for your very individual needs.

Prices
60 minutes / 1 person 130 CHF

75 minutes / 1 person 150 CHF